1:1 Coaching
Who I work with
I work with heart-led and purposeful people who want to create and navigate big change with joy, freedom and ease. My clients are go-getters, dreamers and change-makers. They work for companies, they work for themselves, they are founders, entrepreneurs, creatives, authors, poets and athletes.
Sometimes life feels pretty good but still not reflecting where we want to go, what we truly desire or how we want to show up. We may want to make a change, but it may feel impossible, uncertain, or too risky, so we put it off, play it safe, or choose to live with the frustration and discontent. These thoughts and feelings are normal. The great news is that they provide us with VALUABLE information and ‘data’ about what is REALLY going on for us. This is our work, and it is really cool to figure it out!
Creating your best life might include …
Pursuing a long-held dream or heart’s desire
Prioritising meaning over expectations and obligations
Letting go of roles and habits that don’t serve
Stepping into that powerful role that you deserve
Breaking free from procrastination and feeling stuck
Overcoming fears, self-doubt and limiting beliefs
Focusing on health, balance and overall wellbeing
Following joy, aliveness and adventure
Building strong and meaningful relationships
Navigating and embracing life and career transitions as opportunities
How we work together
I help you to get clear on what truly matters to you and to achieve what you want in your life, work and relationships. I help you to reconnect with your truth, tune in to your wisdom and ‘inner knowing’, and write your own stories and rules, free from social conditioning, expectations and limited patterns of belief that are no longer serving you. Together, we reinforce your positive life-affirming thoughts and results that serve you well.
I bring frameworks, powerful tools, creativity and tons of experience to guide you. We create a container that is calm, safe, thought-provoking, judgment-free, challenging and compassionate. I care about your growth and will encourage and champion you in the sticky moments. I won’t let you hide from your potential. My clients change their lives and feel more alive, courageous, empowered and fulfilled, and their ripple goes out into the world.
If you have decided that you are ready to step into the life you were destined for and live with more impact, freedom and joy, I’d be honoured to be your guide.
3-6 month packages
The longer sessions are best suited to creating meaningful and lasting change.
The timeframe is structured to suit your situation, needs and outcomes.
Sessions can be held weekly, bi-weekly or monthly.
Time between sessions is for integration and embedding daily practices.
Half-day breakthrough session
Concentrated and focused on your vision, goals and desired outcomes (discussed beforehand).
3.5 hours of time-compressed coaching (with short mini-breaks to recharge)
Gain clarity, insights, useful tools, inspired action and growth.
You can choose to focus specifically or more broadly on all aspects of life, work and relationships.
I bring frameworks, tools, creativity, coaching, mentoring and an exhilarating process.
Post session support for integration and embedding changes and takeaways.
Ad hoc sessions
The ad hoc sessions are available for time sensitive issues, challenges or top-ups.
South African Indlovu Coaching Retreat
The Indlovu Coaching Retreat is a seven-day experiential coaching retreat in the magical bush of South Africa, and is a powerful and transformative adventure.
For more details on the Indlovu Coaching Retreat, visit the Group Coaching page.
“Whatever you think you can do or believe you can do, begin it. Action has magic, grace and power in it.”